Eleni (Mom of 2)
11/2001
"I may not be there yet, but I'm closer than I was yesterday. "
~Author Unknown.
After the birth of my second child I found I was 50 lbs over my starting weight. I was devastated! 50 lbs was a lot to lose. It took 6 months to get the majority off and even more time to start to look like I had before. I know what it feels like to be overweight. What is feels like to live in a body that doesn't feel right. My energy was down and my attitude was less than positive. Shortly after their father passed away of a heart attack. I knew my health was of great value and importance to my children. Not only did I need to be around to care for them but to do it with vitality and strength. I wanted to be able to participate in sports and play with them and I wanted to feel good doing it. Now I not only know how to get it off but to keep it off!
My focus is health & wellbeing...Let me help you make it yours too!
~ Eleni K.
I took water Aerobics class for 7 years with Eleni listening to her talk about weight loss and the programs she was runnng. I finally made the decision to do it myself. Since January 2009 I have lost 83 lbs. I'm off medications, I'm playing sports again and I feel great.
"strengthening & weight loss results have helped my knees after double meniscus surgery. It allowed me to play softball again this summer and hit the golf ball 40 yards further."
- Holly D.
Eleni (Personal Trainer)
Owner & Creator Of
The Body Evolution Program
11/2009
Retirement Party Cake
9/2008
12/2009
Videos/Photos:
We Are:
Four years in the making and we are HERE! We have evolved out of the "start up" and successful weight loss program The Biggest Winner created and directed by Portland Personal Trainer Eleni Kehagiaras.
We Offer:
8, 16, 24 week Weight Loss Programs
Healthy Solutions
Realistic Goals
Proper guidelines for safe exercise & nutrition
RESULTS!!
This Includes:
2 Trainer directed workouts/week
2 Spinning Sessions/week
24/7 Trainer support
Networking / Team support
New friends
Cute bag & water bottle
Exercise & Diet Journal
Lectures
Support groups
Plus so much more....
This is a group training Program only. Minimum of 3 people p/ group.
follow us on Twitter @GetFitBEP
follow Body Evolutions in progress here
Results:
"I had a blocked artery and then a stent put in. I still didn't make the necessary changes to be healthier. One day I had had enough and went to Spin class. I met Eleni and later won a session of Body Evolution. It has changed my life. I have lost 65 lbs to date and with just a few to go, I couldn't ask for more. I feel so good"
-Mike M.12/2009
Before
Testimonials:
"Down 60 lbs in just 2 sessions, Thanks Eleni for all your help and inspiration!" ~Eric
"The workouts at GetFit are so FUN. i love the TRX. This has been great, Eleni has inspired me to put inthe effort necessary to change my life." ~ Katie
"The friendships I have built amoung the women in my group are a bonus I never expected. I can't offer high enough praise for this program." ~Tori
"The group dynamics really helped me stretch myself and the support from the other team members was invaluable." ~ Caroline
"I've lost 30 lbs so far. I'm making my goals quicker than any other program I have done and it's lasting." ~Rose
"I now have the tools to live a healthier more active life. I appreciate my body and I am more confident amongst my peers." ~Jack
"50 lbs in 5 months...I can't thank you enough." ~Eric
"I'm hitting the golf ball farther than ever, I am even playing softball again." ~Holly
"The first night just about killed me, but I liked it so i went back. I'm now down 66 lbs." ~Mike
Start Your Evolution Now:
(sessions are 75 min)
Eleni Kehagiaras
(ACE cPT & LWMC)
M TH 10 am
M TH 1 pm
________________
Molly Wilson
(ACSM cPT & ACE LWMC)
T Th 4pm (10-14yr olds)
T Th 5:30pm (15-18yr old)
________________
Add Your Own Time
Sign Up Today! Just Do It!
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Who is to thank for sending you?
IS TRAINING A WRITE OFF? The IRS says it can be....
Weight-Loss Program
You can include in medical expenses amounts you
pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease). read more
Next Session Starts Sept 13th
Welcome to The Body Evolution Program
Train. Evolve. Repeat.
